A few months ago I stopped having therapy because I felt I had stabilised myself enough to navigate life without it. For the time being, anyway. I'm sure the counselling helped me but I couldn't tell you how and I've chosen not to look deeply into it. For someone who is usually pretty analytical this is perhaps an interesting decision but I knew that I didn't want to be second-guessing my counsellor, Sue, or mentally cross-referencing stuff that I'd researched while we were talking. And talk was what we mostly did, with Sue suggesting hardly any specific tools for me to try. One that she did recommend was finding a happy place to visualise, somewhere that I could be out of the moment for a moment to calm disruptive thoughts. (Something like this .) Surprisingly, I found that I couldn't conjure anywhere up inside my head. That's when I realised that I've always had difficulty seeing with my mind's eye but never called it out. If I try to imagine ev